| AHS
101 Wellness Syllabus (All Sections) |
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Section 2 (TR: 11:15 am - 1:05 pm) Partner Groups |
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Section 11, Quad B, Spring 2013 TR: 1:15 pm - 3:05 pm, SRC 223 |
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| Wheaton College
Total Conditioning Circuit --
Men's Goals & Women's
Goals |
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| Conversion Table for Metric Laps (400 Meters) to Miles on Outdoor Track |
Five Minute/Five Exercise Anaerobic Program |
| Suggested Biomechanically Safe Flexibility and Muscle Conditioning Exercises |