AHS 101 Wellness - Links to Course Materials
(Not accessible unless on Wheaton network)  


AHS 101 Wellness Syllabus (All Sections)
Without Schedule
Spring, Quad B, 2015

Course Schedule For Wellness Syllabus
Section 2, Quad B, Spring 2015
TR: 11:15 am - 1:05 pm, SRC 223

Section 2 (TR: 11:15 am - 1:05 pm) Partner Groups

Course Schedule For Wellness Syllabus
Section 3, Quad A, Spring 2015
TR: 1:15 pm - 3:05 pm,
Meyer Science 143

Section 3 (TR: 1:15 pm - 3:05 pm) Partner

Wheaton College Total Conditioning Circuit: Anaerobic and Aerobic Combined -- Visual Order of Activities
Wheaton College Total Conditioning Circuit -- Men's Goals & Women's Goals

Conversion Table for Metric Laps (400 Meters) to Miles on Outdoor Track

Five Minute/Five Exercise Anaerobic Program

Conversion Table of Laps to Miles and Meters on SRC Indoor Track

Suggested Biomechanically Safe Flexibility and Muscle Conditioning Exercises